meditation
by oprah
Sit quietly with your eyes closed and gently put your attention on the tip of your nose.
Breathe in and out normally, feeling the air flowing through your nostrils.
"Now, envision your breath as a faint cloud of pale golden light going in and out of your nose. Feel the soft energy being carried by your breath. Let it relax and calm your mind, easily, without forcing anything to happen. The process will take care of itself.
Remember that no matter what difficult challenge you're facing, as you cultivate quiet, expanded awareness, solutions will flow through you in ways that you couldn't have imagined or predicted when your awareness was constricted."